Indoor cycling has reached its next level on our RealRyder® ABF8 indoor cycling bikes. The RealRyder® bikes ON1 Cycle features provide a full body workout using Core Balance technology in a unique, articulating frame that enables the user to ride fluidly in three dimensions.
Our Classes Show Results
Classes at ON1 Cycle are high energy/low impact, total body sculpting class that combines dance and fitness moves with fun, upbeat music. The various combination of equipment we use aside from the bikes are the use of light weights, balls and resistance band training enables you to burn fat, sculpt and lengthen your muscles. Also utilizing TRX, Battle Ropes, Resistance bands, and disc gliders. These are all core focused and will effectively work your booty, thighs, arms, and flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of the exercises, while performing small isometric movements. It will increase your flexibility while having fun at the same time. It is not a dance class and no previous dance experience required. Our classes will help you burn calories while sculpting a lean, strong body.
RealRyder Bikes vs Spinning Bikes
RealRyder® is a completely new kind of fitness equipment that is revolutionizing the world of indoor cycling.With ordinary stationary bikes, you just sit and don't engage your core. The RealRyder® gives you a stationary bike ride that's anything but stationary. Come see what it’s like to ride the “un-stationary” bike that tilts, turns, leans and burns like no ordinary stationary bike. Tone and strengthen your upper and lower body by engaging more muscles than you would on a traditional indoor bike.
-Activate your core the entire time you ride
-Burn 20-30% more calories
-Overcome boredom with a more fun and dynamic riding experience
-Burn More Fat and More Calories
-Achieve more from your class vs your traditional spin bike
-Ranked the #1 indoor cycling bike by Livestrong.com for the past 5 years in a row
Reserve Your Ryde
The RealRyder leans and banks similar to the way a road bike does. Whether you are a seasoned cyclist, triathlete or just enjoy the fun energetic workout of a indoor cycling, the ON1 Cycle method combines the components of technical coaching with a full body workout, all set to inspiring music. Classes are geared for all levels and it is easy to work at your own pace.<br><br>ON1 Cycle Studio offers a variety of convenient classes and times to accommodate your schedule. ON1 Cycle is a refreshing outlook to indoor cycling where no membership is required and you pay for only the classes you take.