ON1 Cycle has brought Spinning Classes, Barre Classes & TRX to its boutique studio.
Indoor cycling has reached its next level on our RealRyder® ABF8 indoor cycling bikes. The RealRyder® provides a workout for your entire body using Core Balance technology in a unique, articulating frame that enables the user to ride fluidly in three dimensions.
ON1 Barre classes are a high energy, low impact, total body sculpting class that combines dance and fitness moves with fun, upbeat music. It is core focused and will effectively work your booty, thighs, arms, and flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of the exercises.
Indoor Cycling can burn 400-800 calories in a 30-45 min class. Barre classes will tone & firm your muscles.
This high intensity cardio activity improves overall health and reduces the risk for heart disease.
STRENGTH & SHAPING
Get that toned butt, legs and tummy. Builds core, legs, gluteus and back strength. Melt flab and cellulite today!
RESERVE YOUR ON1 CYCLE BIKE
The RealRyder leans and banks similar to the way a road bike does. Whether you are a seasoned cyclist, triathlete or just enjoy the fun energetic workout of a spin class, the ON1 Cycle method combines the components of technical coaching with a full body workout, all set to inspiring music. Classes are geared for all levels and it is easy to work at your own pace.
ON1 Cycle Studio offers a variety of convenient classes and times to accommodate your schedule. ON1 Cycle is a refreshing outlook to indoor cycling where no membership is required and you pay for only the classes you take.
REALRYDER STATIONARY BIKE
RealRyder® is a completely new kind of fitness equipment that is revolutionizing the world of indoor cycling.
With ordinary stationary bikes, you just sit and don't engage your core. The RealRyder® gives you a stationary bike ride that's anything but stationary.
Come see what it’s like to ride the “un-stationary” bike that tilts, turns, leans and burns like no ordinary stationary bike.
Tone and strengthen your upper and lower body by engaging more muscles than you would on a traditional indoor bike
Activate your core the entire time you ride
Burn 20-30% more calories
Overcome boredom with a more fun and dynamic riding experience
No waiting in line for a bike
Book your class in advance online to reserve your spot in class
Flexible pay-per-class or monthly unlimited
RESERVE ON1 BARRE CLASS
ON1 Barre class is a high energy/low impact, total body sculpting class that combines dance and fitness moves with fun, upbeat music. The combination of barre exercises with the use of light weights, balls and resistance band training enables you to burn fat, sculpt and lengthen your muscles. It is core focused and will effectively work your booty, thighs, arms, and flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of the exercises, while performing small isometric movements. It will increase your flexibility while having fun at the same time. It is not a dance class and no previous dance experience required. This class will help you burn calories while sculpting a lean, strong body.
Please wear Pilates or Yoga style clothing. The class is usually done in socks that have gripper bottoms.