We believe in the best riding experience possible, and that’s why we feature Real Ryder bikes. So get ready to be transformed. As you climb and sprint your way through one of our signature indoor cycling sessions, you’ll increase endurance, build up your energy, burn major calories and jump-start your metabolism. One thing that sold us on our Real Ryder bikes was that you burn 20-30% more calories on these bikes versus a traditional spin bike. If you have been taking traditional spin classes for a while, you have got to check us out. We say that because you will then come to the realization that you simply have been cheating yourself in every single spin class you ever have taken before. The core balance technology that is incorporated makes a spin bike look like tricycle. So its time for you to challenge yourself and take those ‘training wheels off’. Another unique aspect we entail is strength training into our classes, with the use of resistance bands, TRX, battle ropes, disc gliders, along with weighted bars and dumbbells.
We offer a wide array of classic and unique indoor cycling classes in an inspiring and spacious boutique studio. ON1 Cycle strives to create an atmosphere that brings about a total body experience that positively affects physical, psychological, spiritual and social health.
Our clients enjoy the boutique-studio atmosphere. Most say that working out in stylish, small, unintimidating space is just more fun than in huge gyms. While big gyms have their place, they’re just not for us. Keep it small. Keep it friendly. Keep it familiar. Keep it personal.
We offer intense and diverse classes to challenge indoor AND outdoor cyclists of all abilities. Our certified instructors are here to push your body to a new level and motivate you to achieve your goals ON1 Cycle studio will stimulate your mind with music videos and you will have fun doing it. Every class we offer strives to strengthen the body, expand the heart, challenge the mind, and lift the spirit! We hope you leave your work out feeling stronger than when you started.